by BLACK ENTERPRISE Editors
July 1, 2025
Take a look at 29 summer time cookout recipes
Cookout season has arrived, whether or not you’re grilling with associates on the 4th of July or trying to find recipes to make at dwelling for a household yard barbecue. It’s the proper time of yr to take pleasure in recent summer time produce and loads of protein, all whereas staying on observe along with your well being and health objectives. Able to navigate the cookout scene whereas nonetheless keeping track of dietary content material? Hers ranked 29 well-liked summer time recipes on Allrecipes from healthiest to unhealthiest based mostly on the next classes.
Key Findings
- Burgers and deviled eggs are wholesome selections as a result of they include excessive protein and decrease ranges of sugar and web carbs.
- Unsurprisingly, the unhealthiest cookout dishes are desserts with extra sugar and saturated fats.
- Vegetable recipes differ on the vitamin spectrum relying on different substances, indicating a dish will not be wholesome simply due to its veggie content material.
Take a look at 29 summer time cookout recipes ranked from healthiest to unhealthiest that will help you navigate your subsequent potluck with confidence.
Summer time Cookout Recipes Ranked From Healthiest to Unhealthiest
Discover the recipes right here.
1. Slider-Fashion Mini Burgers
2. Bacon Cheddar Deviled Eggs and Juiciest Hamburgers Ever (tied)
4. Boston Baked Beans
5. Superior Pasta Salad and Three-Bean Salad (tied)
7. Summer time Corn Salad
8. The Greatest Recent Tomato Salsa and Triple Dipped Fried Rooster (tied)
10. Unbelievable Rooster
11. Coconut Shrimp
12. BBQ Pork
13. Blackberry Pie
14. Beer Brats and Pink Skinned Potato Salad (tied)
16. Excellent Summer time Fruit Salad
17. Grilled Corn on the Cob
18. Basic Macaroni Salad
19. Alyson’s Broccoli Salad and Candy Restaurant Slaw (tied)
21. Corn Canines
22. Strawberry Pie
23. Oven-Baked Child Again Ribs
24. Baked Recent Cherry Pie
25. Superior and Simple Corn Casserole
26. Chef John’s Strawberry Ice Cream and Delicious Strawberry Shortcake (tied)
28. Grandma’s Chocolate Texas Sheet Cake
29. All American Apple Pie
Get the dietary knowledge.
Summer time Cookout Vitamin: Developments and Insights
Use this breakdown of one of the best and worst dishes in every particular vitamin class to construct a plate with meals that enable you to meet your well being objectives.
Which Summer time Cookout Dishes Have the Most Protein?
Dishes With the Most Protein
1. Triple Dipped Fried Rooster
2. BBQ Pork
3. Unbelievable Rooster
Dishes With the Least Protein
1. The Greatest Recent Tomato Salsa
2. Candy Restaurant Slaw
3. Chef John’s Strawberry Ice Cream, Grandma’s Chocolate Texas Sheet Cake, Strawberry Pie, and Three-Bean Salad
Which Summer time Cookout Dishes Have the Most Fiber?
Dishes With the Most Fiber
1. Boston Baked Beans
2. Excellent Summer time Fruit Salad
3. Blackberry Pie and Summer time Corn Salad
Dishes With No Fiber
Bacon Cheddar Deviled Eggs, BBQ Pork, and The Greatest Recent Tomato Salsa
Which Summer time Cookout Dishes Have the Most Energy?
Dishes With the Most Energy
1. Triple Dipped Fried Rooster
2. Alyson’s Broccoli Salad
3. All American Apple Pie
Dishes With the Fewest Energy
1. The Greatest Recent Tomato Salad
2. Three-Bean Salad
3. Grilled Corn on the Cob
Which Summer time Cookout Dishes Have the Most Saturated Fats?
Dishes With the Most Saturated Fats
1. Delicious Strawberry Shortcake
2. Superior and Simple Corn Casserole
3. All American Apple Pie, Beer Brats, and Chef John’s Strawberry Ice Cream
Dishes With the Least Saturated Fats
1. Excellent Summer time Fruit Salad and The Greatest Recent Tomato Salsa
2. Three-Bean Salad
3. Blackberry Pie, Boston Baked Beans, Summer time Corn Salad, and Candy Restaurant Slaw
Which Summer time Cookout Dishes Have the Most Web Carbs?
Dishes With the Most Web Carbs
1. Triple Dipped Fried Rooster
2. All American Apple Pie
3. Excellent Summer time Fruit Salad
Dishes With the Least Web Carbs
1. Bacon Cheddar Deviled Eggs and The Greatest Recent Tomato Salad
2. Juiciest Hamburgers Ever
3. Beer Brats
Which Summer time Cookout Dishes Have the Most Sugar?
Dishes With the Most Sugar
1. Excellent Summer time Fruit Salad
2. All American Apple Pie
3. Oven-Baked Child Again Ribs
Dishes With the Least Sugar
1. Triple Dipped Fried Rooster
2. Bacon Cheddar Deviled Eggs, Beer Brats, and The Greatest Recent Tomato Salsa
3. Juiciest Hamburgers Ever, Pink Skinned Potato Salad, and Slider-Fashion Mini Burgers
Methodology: How Scores Had been Calculated
This roundup of summer time cookout recipes got here from Allrecipes.com and included entrees, aspect dishes, and desserts — drink recipes had been eradicated — for a complete of 29 dishes. The listing was ranked for well being based mostly on increased ranges of protein and fiber, and decrease ranges of energy, saturated fats, web carbs, and sugar. A 2x multiplier was used for protein and saturated fats.
3 Ideas for a Wholesome Plate at Your Subsequent Summer time Cookout
Earlier than you head out to have a good time the 4th of July or summer time generally, try these concepts that will help you keep wholesome whereas nonetheless having fun with each chunk.
- Refill on protein and fiber beforehand: As a substitute of going to a yard cookout along with your abdomen growling, eat a snack with protein and fiber earlier than you go. You’re extra more likely to really feel satiated and keep away from overeating on much less wholesome choices when you’re on the celebration.
- Look ahead to sauces and mix-ins: Sugar-heavy barbecue sauces can shortly add up, particularly should you’re monitoring energy in, energy out. If accessible, go for plain grilled meat or hard-boiled eggs to keep away from these heavy sauces. Additionally, look ahead to vegetable salads which will seem wholesome, however have a number of mayonnaise, including saturated fats. A more healthy various? Head for the crudité platter with hummus or Greek yogurt dip.
- Drink with intention: Whether or not you favor alcoholic drinks or candy sodas, set a restrict upfront so that you don’t by chance overconsume. Swap to water or zero-calorie seltzer drinks to really feel your finest all day lengthy.
This story was produced by Hers and reviewed and distributed by Stacker.